Prawn and Spinach Bhuna

A spicy, bhuna style seafood dish with the addition of spinach, a brilliant source of iron.

I used:

2 - 3 tbsp oil
1 tsp panch puran
6 - 7 cloves garlic, minced
2 onions, finely chopped
Salt to taste
1/4 capsicum, finely chopped (optional)
1 tomato, blended
Chopped coriander
1/2 tbsp turmeric powder
1/2 tbsp chilli powder
1/2 tbsp mixed curry powder
1 packet frozen, cooked prawns
1 packet washed baby spinach, roughly chopped
Coriander to garnish
Chillies to garnish

In a saucepan, heat up your oil. Add your panch puran, and once sizzling, add your garlic.

When garlic is browned, add your onions, salt, capsicum, tomato and coriander. Cover and cook kn a low heat for about 10 - 15 minutes, until all the ingredients have browned and softened.

Add your spices, a little water, and cook for a further 5 minutes until oil releases. Put in your prawns and stir well. Put the heat up and allow water to evaporate slightly (water will have increased due to the prawns).

After about 5 minutes, add your spinach, stir and cover and cook on the lowest heat about 7 - 10 minutes. You shouldn't need to add anymore water.

Turn off heat and garnish with coriander and chillies. Serve hot with roti.

Hope you enjoy!

Yaz ♥